11.5 km | 01:27:40 | 07:37/km日期: 2017-05-01 08:05 - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66%
Pace: 07'21" / 08'00" / 07'18" / 08'55" / 09'31" / 10'12" / 10'54" / 06'57" / 06'00" / 05'50" / 06'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'30") | 1000 / 1000 |
| 2 | | 07'59" (+02'10") | 1000 / 2000 |
| 3 | | 07'18" (+01'29") | 1000 / 3000 |
| 4 | | 08'55" (+03'06") | 1000 / 4000 |
| 5 | | 09'31" (+03'42") | 1000 / 5000 |
| 6 | | 07'33" (+01'44") | 1000 / 6000 |
| 7 | | 10'53" (+05'04") | 1000 / 7000 |
| 8 | | 06'57" (+01'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'34" (+00'45") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 262.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'00" | 00:15'21" |
| 3 | 07'18" | 00:22'39" |
| 4 | 08'55" | 00:31'34" |
| 5 | 09'31" | 00:41'05" |
| 6 | 10'12" | 00:51'17" |
| 7 | 10'54" | 01:02'11" |
| 8 | 06'57" | 01:09'08" |
| 9 | 06'00" | 01:15'08" |
| 10 | 05'50" | 01:20'58" |
| 11 | 06'06" | 01:27'04" |
| 11.5 | 06'32" | 01:30'19" |
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