10.0 km | 00:49:36 | 04:57/km日期: 2017-05-04 06:13 - 平均心率: 151 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 05'06" / 05'03" / 04'48" / 04'51" / 04'54" / 04'54" / 04'55" / 05'00" / 04'59" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 04'17" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
105.06 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'48" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'54" | 00:29'36" |
| 7 | 04'55" | 00:34'31" |
| 8 | 05'00" | 00:39'31" |
| 9 | 04'59" | 00:44'30" |
| 10 | 05'04" | 00:49'34" |
| 10.0 | 04'01" | 00:49'37" |
展開計圈分析
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