22.0 km | 06:45:04 | 18:24/km日期: 2017-05-01 06:37 - 總爬升: 1374 m - 卡路里: 886 Cal - 平均步頻: 132 - 溫度: 12°C - 濕度: 89%
Pace: 13'31" / 20'00" / 22'07" / 40'32" / 30'16" / 30'04" / 25'00" / 22'58" / 17'24" / 16'13" / 11'31" / 34'45" / 15'12" / 24'23" / 07'46" / 09'57" / 12'40" / 05'16" / 11'30" / 35'11" / 09'49" / 29'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+08'15") | 1000 / 1000 |
| 2 | | 19'59" (+14'43") | 1000 / 2000 |
| 3 | | 22'07" (+16'51") | 1000 / 3000 |
| 4 | | 40'32" (+35'16") | 1000 / 4000 |
| 5 | | 30'15" (+24'59") | 1000 / 5000 |
| 6 | | 30'03" (+24'47") | 1000 / 6000 |
| 7 | | 25'00" (+19'44") | 1000 / 7000 |
| 8 | | 22'58" (+17'42") | 1000 / 8000 |
| 9 | | 17'24" (+12'08") | 1000 / 9000 |
| 10 | | 16'12" (+10'56") | 1000 / 10000 |
| 11 | | 11'30" (+06'14") | 1000 / 11000 |
| 12 | | 34'45" (+29'29") | 1000 / 12000 |
| 13 | | 15'11" (+09'55") | 1000 / 13000 |
| 14 | | 24'22" (+19'06") | 1000 / 14000 |
| 15 | | 07'46" (+02'30") | 1000 / 15000 |
| 16 | | 09'57" (+04'41") | 1000 / 16000 |
| 17 | | 12'39" (+07'23") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 11'30" (+06'14") | 1000 / 19000 |
| 20 | | 11'16" (+06'00") | 1000 / 20000 |
| 21 | | 09'48" (+04'32") | 1000 / 21000 |
| 22 | | 12'57" (+07'41") | 996 / 21996 |
5月累積里程 : 213.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 20'00" | 00:33'31" |
| 3 | 22'07" | 00:55'38" |
| 4 | 40'32" | 01:36'10" |
| 5 | 30'16" | 02:06'26" |
| 6 | 30'04" | 02:36'30" |
| 7 | 25'00" | 03:01'30" |
| 8 | 22'58" | 03:24'28" |
| 9 | 17'24" | 03:41'52" |
| 10 | 16'13" | 03:58'05" |
| 11 | 11'31" | 04:09'36" |
| 12 | 34'45" | 04:44'21" |
| 13 | 15'12" | 04:59'33" |
| 14 | 24'23" | 05:23'56" |
| 15 | 07'46" | 05:31'42" |
| 16 | 09'57" | 05:41'39" |
| 17 | 12'40" | 05:54'19" |
| 18 | 05'16" | 05:59'35" |
| 19 | 11'30" | 06:11'05" |
| 20 | 35'11" | 06:46'16" |
| 21 | 09'49" | 06:56'05" |
| 22.0 | 29'42" | 07:25'42" |
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