21.1 km | 02:10:40 | 06:11/km日期: 2017-04-30 15:24 - 總爬升: 149 m - 地點: 新月橋至中正橋 - 天氣: 晴朗 - 平均心率: 155 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 40%
Pace: 06'20" / 06'23" / 06'18" / 06'18" / 06'14" / 06'19" / 06'09" / 06'09" / 06'11" / 06'12" / 06'16" / 06'10" / 06'11" / 06'06" / 06'06" / 06'36" / 06'13" / 06'11" / 06'08" / 06'03" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 06'11" (+00'42") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 06'10" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 1000 / 13000 |
| 14 | | 06'06" (+00'37") | 1000 / 14000 |
| 15 | | 06'05" (+00'36") | 1000 / 15000 |
| 16 | | 06'35" (+01'06") | 1000 / 16000 |
| 17 | | 06'13" (+00'44") | 1000 / 17000 |
| 18 | | 06'10" (+00'41") | 1000 / 18000 |
| 19 | | 06'08" (+00'39") | 1000 / 19000 |
| 20 | | 06'02" (+00'33") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'30" (+00'01") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
234.43 km 
asics 虎走5 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'14" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 06'09" | 00:44'01" |
| 8 | 06'09" | 00:50'10" |
| 9 | 06'11" | 00:56'21" |
| 10 | 06'12" | 01:02'33" |
| 11 | 06'16" | 01:08'49" |
| 12 | 06'10" | 01:14'59" |
| 13 | 06'11" | 01:21'10" |
| 14 | 06'06" | 01:27'16" |
| 15 | 06'06" | 01:33'22" |
| 16 | 06'36" | 01:39'58" |
| 17 | 06'13" | 01:46'11" |
| 18 | 06'11" | 01:52'22" |
| 19 | 06'08" | 01:58'30" |
| 20 | 06'03" | 02:04'33" |
| 21 | 05'29" | 02:10'02" |
| 21.1 | 05'28" | 02:10'40" |
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