13.8 km | 01:41:41 | 07:23/km日期: 2017-05-04 05:06 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'27" / 06'11" / 06'08" / 06'09" / 06'09" / 06'12" / 06'17" / 06'19" / 07'49" / 06'03" / 06'20" / 06'12" / 06'15" / 25'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 07'49" (+01'47") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 1000 / 13000 |
| 14 | | 25'12" (+19'10") | 760 / 13760 |
5月累積里程 : 213.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 06'09" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 06'17" | 00:43'33" |
| 8 | 06'19" | 00:49'52" |
| 9 | 07'49" | 00:57'41" |
| 10 | 06'03" | 01:03'44" |
| 11 | 06'20" | 01:10'04" |
| 12 | 06'12" | 01:16'16" |
| 13 | 06'15" | 01:22'31" |
| 13.8 | 25'12" | 01:41'41" |
展開計圈分析
留言 
