111.3 km | 06:49:51 | 03:40/km日期: 2017-04-29 08:03 - 總爬升: 547 m - 平均心率: 154 - 卡路里: 3793 Cal - 平均步頻: 162 - 溫度: 4°C - 濕度: 99
Pace: 68'06" / 02'48" / 02'06" / 02'09" / 02'24" / 02'43" / 01'53" / 02'00" / 02'22" / 01'57" / 01'48" / 01'54" / 01'50" / 02'07" / 02'01" / 02'32" / 02'42" / 02'28" / 01'59" / 01'47" / 02'07" / 02'30" / 01'49" / 01'59" / 02'27" / 02'17" / 02'03" / 03'06" / 02'36" / 01'52" / 01'30" / 01'52" / 02'38" / 02'03" / 01'50" / 02'20" / 02'07" / 02'11" / 02'03" / 02'03" / 02'07" / 02'16" / 02'27" / 03'46" / 03'02" / 02'34" / 01'58" / 01'28" / 01'29" / 01'36" / 01'58" / 01'57" / 01'39" / 02'00" / 01'34" / 02'28" / 01'56" / 01'40" / 02'01" / 02'39" / 02'38" / 01'59" / 01'23" / 01'34" / 01'45" / 01'42" / 03'56" / 02'29" / 01'42" / 02'11" / 02'00" / 02'07" / 01'52" / 01'39" / 01'29" / 01'54" / 01'40" / 01'53" / 02'02" / 02'01" / 02'02" / 02'17" / 01'53" / 02'12" / 01'52" / 01'42" / 01'45" / 02'14" / 01'51" / 01'58" / 11'25" / 08'12" / 06'53" / 07'12" / 06'26" / 06'56" / 07'18" / 07'02" / 06'51" / 06'37" / 06'50" / 06'22" / 06'56" / 06'52" / 06'44" / 07'01" / 07'23" / 08'00" / 08'04" / 07'17" / 06'56" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:30'52" (+28'59") | 0 / 0 |
| 2 | | 13'23" (+11'30") | 1004 / 1004 |
| 3 | | 02'16" (+00'23") | 8046 / 9051 |
| 4 | | 02'07" (+00'14") | 8046 / 17097 |
| 5 | | 02'08" (+00'15") | 8046 / 25144 |
| 6 | | 02'13" (+00'20") | 8046 / 33191 |
| 7 | | 02'06" (+00'13") | 8046 / 41238 |
| 8 | | 02'20" (+00'27") | 8046 / 49284 |
| 9 | | 01'54" (+00'01") | 8046 / 57331 |
| 10 | | 01'56" (+00'03") | 8046 / 65378 |
| 11 | | 02'14" (+00'21") | 8046 / 73424 |
| 12 | | 01'53" | 8046 / 81471 |
| 13 | | 01'54" (+00'01") | 8046 / 89518 |
| 14 | | 02'36" (+00'43") | 855 / 90374 |
| 15 | | 18'23" (+16'30") | 527 / 90901 |
| 16 | | 07'07" (+05'14") | 1609 / 92510 |
| 17 | | 07'02" (+05'09") | 1609 / 94120 |
| 18 | | 06'36" (+04'43") | 1609 / 95729 |
| 19 | | 07'01" (+05'08") | 1609 / 97338 |
| 20 | | 06'57" (+05'04") | 1609 / 98948 |
| 21 | | 06'38" (+04'45") | 1609 / 100557 |
| 22 | | 06'28" (+04'35") | 1609 / 102166 |
| 23 | | 06'36" (+04'43") | 1609 / 103776 |
| 24 | | 06'55" (+05'02") | 1609 / 105385 |
| 25 | | 07'12" (+05'19") | 1609 / 106994 |
| 26 | | 07'52" (+05'59") | 1609 / 108604 |
| 27 | | 07'17" (+05'24") | 1609 / 110213 |
| 28 | | 07'46" (+05'53") | 1134 / 111348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 68'06" | 01:08'06" |
| 2 | 02'48" | 01:10'54" |
| 3 | 02'06" | 01:13'00" |
| 4 | 02'09" | 01:15'09" |
| 5 | 02'24" | 01:17'33" |
| 6 | 02'43" | 01:20'16" |
| 7 | 01'53" | 01:22'09" |
| 8 | 02'00" | 01:24'09" |
| 9 | 02'22" | 01:26'31" |
| 10 | 01'57" | 01:28'28" |
| 11 | 01'48" | 01:30'16" |
| 12 | 01'54" | 01:32'10" |
| 13 | 01'50" | 01:34'00" |
| 14 | 02'07" | 01:36'07" |
| 15 | 02'01" | 01:38'08" |
| 16 | 02'32" | 01:40'40" |
| 17 | 02'42" | 01:43'22" |
| 18 | 02'28" | 01:45'50" |
| 19 | 01'59" | 01:47'49" |
| 20 | 01'47" | 01:49'36" |
| 21 | 02'07" | 01:51'43" |
| 22 | 02'30" | 01:54'13" |
| 23 | 01'49" | 01:56'02" |
| 24 | 01'59" | 01:58'01" |
| 25 | 02'27" | 02:00'28" |
| 26 | 02'17" | 02:02'45" |
| 27 | 02'03" | 02:04'48" |
| 28 | 03'06" | 02:07'54" |
| 29 | 02'36" | 02:10'30" |
| 30 | 01'52" | 02:12'22" |
| 31 | 01'30" | 02:13'52" |
| 32 | 01'52" | 02:15'44" |
| 33 | 02'38" | 02:18'22" |
| 34 | 02'03" | 02:20'25" |
| 35 | 01'50" | 02:22'15" |
| 36 | 02'20" | 02:24'35" |
| 37 | 02'07" | 02:26'42" |
| 38 | 02'11" | 02:28'53" |
| 39 | 02'03" | 02:30'56" |
| 40 | 02'03" | 02:32'59" |
| 41 | 02'07" | 02:35'06" |
| 42 | 02'16" | 02:37'22" |
| 43 | 02'27" | 02:39'49" |
| 44 | 03'46" | 02:43'35" |
| 45 | 03'02" | 02:46'37" |
| 46 | 02'34" | 02:49'11" |
| 47 | 01'58" | 02:51'09" |
| 48 | 01'28" | 02:52'37" |
| 49 | 01'29" | 02:54'06" |
| 50 | 01'36" | 02:55'42" |
| 51 | 01'58" | 02:57'40" |
| 52 | 01'57" | 02:59'37" |
| 53 | 01'39" | 03:01'16" |
| 54 | 02'00" | 03:03'16" |
| 55 | 01'34" | 03:04'50" |
| 56 | 02'28" | 03:07'18" |
| 57 | 01'56" | 03:09'14" |
| 58 | 01'40" | 03:10'54" |
| 59 | 02'01" | 03:12'55" |
| 60 | 02'39" | 03:15'34" |
| 61 | 02'38" | 03:18'12" |
| 62 | 01'59" | 03:20'11" |
| 63 | 01'23" | 03:21'34" |
| 64 | 01'34" | 03:23'08" |
| 65 | 01'45" | 03:24'53" |
| 66 | 01'42" | 03:26'35" |
| 67 | 03'56" | 03:30'31" |
| 68 | 02'29" | 03:33'00" |
| 69 | 01'42" | 03:34'42" |
| 70 | 02'11" | 03:36'53" |
| 71 | 02'00" | 03:38'53" |
| 72 | 02'07" | 03:41'00" |
| 73 | 01'52" | 03:42'52" |
| 74 | 01'39" | 03:44'31" |
| 75 | 01'29" | 03:46'00" |
| 76 | 01'54" | 03:47'54" |
| 77 | 01'40" | 03:49'34" |
| 78 | 01'53" | 03:51'27" |
| 79 | 02'02" | 03:53'29" |
| 80 | 02'01" | 03:55'30" |
| 81 | 02'02" | 03:57'32" |
| 82 | 02'17" | 03:59'49" |
| 83 | 01'53" | 04:01'42" |
| 84 | 02'12" | 04:03'54" |
| 85 | 01'52" | 04:05'46" |
| 86 | 01'42" | 04:07'28" |
| 87 | 01'45" | 04:09'13" |
| 88 | 02'14" | 04:11'27" |
| 89 | 01'51" | 04:13'18" |
| 90 | 01'58" | 04:15'16" |
| 91 | 11'25" | 04:26'41" |
| 92 | 08'12" | 04:34'53" |
| 93 | 06'53" | 04:41'46" |
| 94 | 07'12" | 04:48'58" |
| 95 | 06'26" | 04:55'24" |
| 96 | 06'56" | 05:02'20" |
| 97 | 07'18" | 05:09'38" |
| 98 | 07'02" | 05:16'40" |
| 99 | 06'51" | 05:23'31" |
| 100 | 06'37" | 05:30'08" |
| 101 | 06'50" | 05:36'58" |
| 102 | 06'22" | 05:43'20" |
| 103 | 06'56" | 05:50'16" |
| 104 | 06'52" | 05:57'08" |
| 105 | 06'44" | 06:03'52" |
| 106 | 07'01" | 06:10'53" |
| 107 | 07'23" | 06:18'16" |
| 108 | 08'00" | 06:26'16" |
| 109 | 08'04" | 06:34'20" |
| 110 | 07'17" | 06:41'37" |
| 111 | 06'56" | 06:48'33" |
| 111.3 | 09'11" | 06:51'45" |
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