21.1 km | 02:05:48 | 05:58/km日期: 2017-04-23 11:34 - 平均心率: 167 - 卡路里: 1749 Cal - 平均步頻: 194
Pace: 04'38" / 05'01" / 06'06" / 05'02" / 09'58" / 06'52" / 06'02" / 05'47" / 05'37" / 06'21" / 05'34" / 05'24" / 06'10" / 06'54" / 05'51" / 05'35" / 06'12" / 05'53" / 05'29" / 05'37" / 05'10" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+01'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 09'58" (+05'20") | 1000 / 5000 |
| 6 | | 06'51" (+02'13") | 1000 / 6000 |
| 7 | | 06'02" (+01'24") | 1000 / 7000 |
| 8 | | 05'46" (+01'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'59") | 1000 / 9000 |
| 10 | | 06'21" (+01'43") | 1000 / 10000 |
| 11 | | 05'33" (+00'55") | 1000 / 11000 |
| 12 | | 05'24" (+00'46") | 1000 / 12000 |
| 13 | | 06'09" (+01'31") | 1000 / 13000 |
| 14 | | 06'53" (+02'15") | 1000 / 14000 |
| 15 | | 05'51" (+01'13") | 1000 / 15000 |
| 16 | | 05'34" (+00'56") | 1000 / 16000 |
| 17 | | 06'12" (+01'34") | 1000 / 17000 |
| 18 | | 05'53" (+01'15") | 1000 / 18000 |
| 19 | | 05'29" (+00'51") | 1000 / 19000 |
| 20 | | 05'36" (+00'58") | 1000 / 20000 |
| 21 | | 05'10" (+00'32") | 1000 / 21000 |
| 22 | | 07'36" (+02'58") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'01" | 00:09'39" |
| 3 | 06'06" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 09'58" | 00:30'45" |
| 6 | 06'52" | 00:37'37" |
| 7 | 06'02" | 00:43'39" |
| 8 | 05'47" | 00:49'26" |
| 9 | 05'37" | 00:55'03" |
| 10 | 06'21" | 01:01'24" |
| 11 | 05'34" | 01:06'58" |
| 12 | 05'24" | 01:12'22" |
| 13 | 06'10" | 01:18'32" |
| 14 | 06'54" | 01:25'26" |
| 15 | 05'51" | 01:31'17" |
| 16 | 05'35" | 01:36'52" |
| 17 | 06'12" | 01:43'04" |
| 18 | 05'53" | 01:48'57" |
| 19 | 05'29" | 01:54'26" |
| 20 | 05'37" | 02:00'03" |
| 21 | 05'10" | 02:05'13" |
| 21.1 | 07'36" | 02:05'49" |
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