6.1 km | 00:29:01 | 04:44/km日期: 2017-04-28 19:36 - 平均心率: 170 - 卡路里: 358 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63%
Pace: 05'21" / 05'00" / 04'50" / 04'51" / 04'41" / 04'00" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'09") | 413 / 413 |
| 2 | | 05'21" (+01'07") | 402 / 815 |
| 3 | | 05'14" (+01'00") | 405 / 1221 |
| 4 | | 04'53" (+00'39") | 411 / 1632 |
| 5 | | 04'50" (+00'36") | 407 / 2040 |
| 6 | | 04'46" (+00'32") | 409 / 2450 |
| 7 | | 04'54" (+00'40") | 403 / 2853 |
| 8 | | 04'50" (+00'36") | 408 / 3262 |
| 9 | | 04'48" (+00'34") | 408 / 3671 |
| 10 | | 04'48" (+00'34") | 410 / 4082 |
| 11 | | 04'51" (+00'37") | 405 / 4487 |
| 12 | | 04'39" (+00'25") | 405 / 4893 |
| 13 | | 04'33" (+00'19") | 404 / 5298 |
| 14 | | 04'14" | 404 / 5702 |
| 15 | | 03'01" | 414 / 6117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 36.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'50" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'41" | 00:24'43" |
| 6 | 04'00" | 00:28'43" |
| 6.1 | 02'41" | 00:29'02" |
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