13.0 km | 01:35:48 | 07:20/km日期: 2017-04-26 17:34 - 總爬升: 437 m - 平均心率: 154 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62%
Pace: 08'54" / 07'39" / 07'10" / 08'44" / 05'48" / 09'27" / 09'36" / 07'56" / 08'01" / 05'55" / 06'26" / 05'32" / 04'30" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+04'25") | 1000 / 1000 |
| 2 | | 07'38" (+03'09") | 1000 / 2000 |
| 3 | | 07'09" (+02'40") | 1000 / 3000 |
| 4 | | 08'43" (+04'14") | 1000 / 4000 |
| 5 | | 05'48" (+01'19") | 1000 / 5000 |
| 6 | | 09'26" (+04'57") | 1000 / 6000 |
| 7 | | 09'36" (+05'07") | 1000 / 7000 |
| 8 | | 07'55" (+03'26") | 1000 / 8000 |
| 9 | | 08'01" (+03'32") | 1000 / 9000 |
| 10 | | 05'54" (+01'25") | 1000 / 10000 |
| 11 | | 06'25" (+01'56") | 1000 / 11000 |
| 12 | | 05'31" (+01'02") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'05" | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 151.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'39" | 00:16'33" |
| 3 | 07'10" | 00:23'43" |
| 4 | 08'44" | 00:32'27" |
| 5 | 05'48" | 00:38'15" |
| 6 | 09'27" | 00:47'42" |
| 7 | 09'36" | 00:57'18" |
| 8 | 07'56" | 01:05'14" |
| 9 | 08'01" | 01:13'15" |
| 10 | 05'55" | 01:19'10" |
| 11 | 06'26" | 01:25'36" |
| 12 | 05'32" | 01:31'08" |
| 13 | 04'30" | 01:35'38" |
| 13.0 | 03'57" | 01:35'49" |
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