23.6 km | 02:30:40 | 06:22/km日期: 2017-04-29 06:09 - 總爬升: 116 m - 平均心率: 107 - 卡路里: 1638 Cal - 總步數: 26530 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 87%
Pace: 06'43" / 06'30" / 06'34" / 06'42" / 06'47" / 06'44" / 06'43" / 06'35" / 06'37" / 06'21" / 06'17" / 06'20" / 06'17" / 06'09" / 06'08" / 06'31" / 05'46" / 05'35" / 06'10" / 06'09" / 06'26" / 06'24" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'04") | 1002 / 1002 | 167 / 88 |
| 2 | | 06'27" (+00'50") | 1007 / 2010 | 168 / 92 |
| 3 | | 06'34" (+00'57") | 1009 / 3020 | 172 / 88 |
| 4 | | 06'36" (+00'59") | 1004 / 4024 | 175 / 86 |
| 5 | | 06'46" (+01'09") | 1002 / 5026 | 174 / 84 |
| 6 | | 06'44" (+01'07") | 1005 / 6031 | 177 / 83 |
| 7 | | 06'40" (+01'03") | 1006 / 7037 | 178 / 84 |
| 8 | | 06'34" (+00'57") | 1004 / 8042 | 173 / 87 |
| 9 | | 06'34" (+00'57") | 1003 / 9046 | 175 / 86 |
| 10 | | 06'18" (+00'41") | 1007 / 10053 | 172 / 91 |
| 11 | | 06'15" (+00'38") | 1004 / 11058 | 176 / 90 |
| 12 | | 06'20" (+00'43") | 1010 / 12068 | 178 / 88 |
| 13 | | 06'12" (+00'35") | 1002 / 13071 | 176 / 91 |
| 14 | | 06'09" (+00'32") | 1001 / 14072 | 181 / 89 |
| 15 | | 06'06" (+00'29") | 1000 / 15072 | 178 / 91 |
| 16 | | 06'32" (+00'55") | 1004 / 16076 | 180 / 84 |
| 17 | | 05'42" (+00'05") | 1002 / 17078 | 178 / 98 |
| 18 | | 05'37" | 1000 / 18078 | 177 / 100 |
| 19 | | 06'06" (+00'29") | 1000 / 19079 | 178 / 91 |
| 20 | | 06'11" (+00'34") | 1005 / 20084 | 176 / 91 |
| 21 | | 06'23" (+00'46") | 1003 / 21088 | 176 / 88 |
| 22 | | 06'21" (+00'44") | 1001 / 22089 | 176 / 89 |
| 23 | | 06'15" (+00'38") | 1000 / 23089 | 180 / 88 |
| 24 | | 05'58" (+00'21") | 641 / 23731 | 177 / 94 |
LSD訓練之慢慢凸，凸到時間到，啊！肌耐力不足~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
173.88 km 
skechers ride 5 累積 :
938.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'42" | 00:26'29" |
| 5 | 06'47" | 00:33'16" |
| 6 | 06'44" | 00:40'00" |
| 7 | 06'43" | 00:46'43" |
| 8 | 06'35" | 00:53'18" |
| 9 | 06'37" | 00:59'55" |
| 10 | 06'21" | 01:06'16" |
| 11 | 06'17" | 01:12'33" |
| 12 | 06'20" | 01:18'53" |
| 13 | 06'17" | 01:25'10" |
| 14 | 06'09" | 01:31'19" |
| 15 | 06'08" | 01:37'27" |
| 16 | 06'31" | 01:43'58" |
| 17 | 05'46" | 01:49'44" |
| 18 | 05'35" | 01:55'19" |
| 19 | 06'10" | 02:01'29" |
| 20 | 06'09" | 02:07'38" |
| 21 | 06'26" | 02:14'04" |
| 22 | 06'24" | 02:20'28" |
| 23 | 06'16" | 02:26'44" |
| 23.6 | 06'07" | 02:30'40" |
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