10.5 km | 01:11:46 | 06:50/km日期: 2017-04-26 16:15 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 06'38" / 06'36" / 06'45" / 06'42" / 06'50" / 06'52" / 07'13" / 06'55" / 07'05" / 06'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'01") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'55" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'45" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'50" | 00:33'31" |
| 6 | 06'52" | 00:40'23" |
| 7 | 07'13" | 00:47'36" |
| 8 | 06'55" | 00:54'31" |
| 9 | 07'05" | 01:01'36" |
| 10 | 06'57" | 01:08'33" |
| 10.5 | 06'35" | 01:11'46" |
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