12.1 km | 01:00:34 | 05:00/km日期: 2017-04-25 17:52 - 平均心率: 142 - 卡路里: 716 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'30" / 05'17" / 05'09" / 05'06" / 05'11" / 05'05" / 05'05" / 05'02" / 04'58" / 04'57" / 04'37" / 04'08" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'16" (+01'08") | 1000 / 2000 |
| 3 | | 05'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'58") | 1000 / 4000 |
| 5 | | 05'10" (+01'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'57") | 1000 / 6000 |
| 7 | | 05'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'02" (+00'54") | 1000 / 8000 |
| 9 | | 04'57" (+00'49") | 1000 / 9000 |
| 10 | | 04'57" (+00'49") | 1000 / 10000 |
| 11 | | 04'36" (+00'28") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'42" (+00'34") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
147.66 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'05" | 00:31'18" |
| 7 | 05'05" | 00:36'23" |
| 8 | 05'02" | 00:41'25" |
| 9 | 04'58" | 00:46'23" |
| 10 | 04'57" | 00:51'20" |
| 11 | 04'37" | 00:55'57" |
| 12 | 04'08" | 01:00'05" |
| 12.1 | 04'39" | 01:00'34" |
展開計圈分析
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