11.2 km | 01:04:49 | 05:47/km日期: 2017-04-28 17:53 - 總爬升: 140 m - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59%
Pace: 05'51" / 06'53" / 06'44" / 05'55" / 05'38" / 05'31" / 05'34" / 05'37" / 05'28" / 06'22" / 05'20" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'44" (+01'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+01'03") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'00" | 204 / 11204 |
4月累積里程 : 238.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'53" | 00:12'44" |
| 3 | 06'44" | 00:19'28" |
| 4 | 05'55" | 00:25'23" |
| 5 | 05'38" | 00:31'01" |
| 6 | 05'31" | 00:36'32" |
| 7 | 05'34" | 00:42'06" |
| 8 | 05'37" | 00:47'43" |
| 9 | 05'28" | 00:53'11" |
| 10 | 06'22" | 00:59'33" |
| 11 | 05'20" | 01:04'53" |
| 11.2 | 04'58" | 01:05'54" |
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