8.3 km | 00:52:30 | 06:21/km日期: 2017-04-25 05:54 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 06'41" / 06'03" / 06'17" / 06'45" / 06'59" / 06'14" / 05'39" / 06'17" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'03") | 1000 / 1000 |
2 | | 06'02" (+00'24") | 1000 / 2000 |
3 | | 06'17" (+00'39") | 1000 / 3000 |
4 | | 06'44" (+01'06") | 1000 / 4000 |
5 | | 06'59" (+01'21") | 1000 / 5000 |
6 | | 06'14" (+00'36") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 06'17" (+00'39") | 1000 / 8000 |
9 | | 05'55" (+00'17") | 269 / 8269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 118.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'03" | 00:12'44" |
3 | 06'17" | 00:19'01" |
4 | 06'45" | 00:25'46" |
5 | 06'59" | 00:32'45" |
6 | 06'14" | 00:38'59" |
7 | 05'39" | 00:44'38" |
8 | 06'17" | 00:50'55" |
8.3 | 05'56" | 00:52'31" |