11.1 km | 01:14:41 | 06:42/km日期: 2017-04-25 16:11 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 06'36" / 06'44" / 06'47" / 06'43" / 06'40" / 06'48" / 06'48" / 06'48" / 06'49" / 06'47" / 06'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'47" (+00'22") | 1000 / 7000 |
| 8 | | 06'47" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 05'23" | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 06'47" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 06'40" | 00:33'30" |
| 6 | 06'48" | 00:40'18" |
| 7 | 06'48" | 00:47'06" |
| 8 | 06'48" | 00:53'54" |
| 9 | 06'49" | 01:00'43" |
| 10 | 06'47" | 01:07'30" |
| 11 | 06'22" | 01:13'52" |
| 11.1 | 05'26" | 01:14'36" |
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