10.3 km | 01:02:28 | 06:02/km日期: 2017-04-29 06:43 - 平均心率: 159 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 58%
Pace: 06'30" / 06'17" / 06'05" / 05'58" / 06'03" / 06'02" / 06'07" / 06'05" / 05'51" / 05'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
41.57 km 
ASICS TARTHERZEAL 4-wide 累積 :
2412.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 06'03" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 06'07" | 00:43'02" |
| 8 | 06'05" | 00:49'07" |
| 9 | 05'51" | 00:54'58" |
| 10 | 05'56" | 01:00'54" |
| 10.3 | 04'43" | 01:02'29" |
展開計圈分析
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