10.3 km | 00:53:03 | 05:09/km日期: 2017-04-24 16:40 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 05'17" / 04'58" / 04'33" / 05'21" / 04'15" / 06'03" / 04'49" / 04'55" / 05'19" / 05'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'42") | 1000 / 2000 |
| 3 | | 04'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+01'04") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 06'02" (+01'47") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+01'04") | 1000 / 9000 |
| 10 | | 05'16" (+01'01") | 1000 / 10000 |
| 11 | | 07'40" (+03'25") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
130.21 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'33" | 00:14'48" |
| 4 | 05'21" | 00:20'09" |
| 5 | 04'15" | 00:24'24" |
| 6 | 06'03" | 00:30'27" |
| 7 | 04'49" | 00:35'16" |
| 8 | 04'55" | 00:40'11" |
| 9 | 05'19" | 00:45'30" |
| 10 | 05'17" | 00:50'47" |
| 10.3 | 07'39" | 00:53'05" |
展開計圈分析
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