10.1 km | 00:51:54 | 05:06/km日期: 2017-04-24 21:03 - 地點: 南湖國小 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 566 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'19" / 05'39" / 05'27" / 05'35" / 05'39" / 05'52" / 05'38" / 05'27" / 04'20" / 04'09" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'42") | 234 / 234 |
| 2 | | 06'05" (+02'23") | 235 / 469 |
| 3 | | 05'48" (+02'06") | 232 / 702 |
| 4 | | 05'37" (+01'55") | 231 / 933 |
| 5 | | 05'47" (+02'05") | 232 / 1166 |
| 6 | | 05'34" (+01'52") | 236 / 1402 |
| 7 | | 05'13" (+01'31") | 242 / 1644 |
| 8 | | 05'29" (+01'47") | 224 / 1868 |
| 9 | | 05'24" (+01'42") | 225 / 2094 |
| 10 | | 05'12" (+01'30") | 246 / 2340 |
| 11 | | 04'56" (+01'14") | 236 / 2576 |
| 12 | | 05'09" (+01'27") | 229 / 2805 |
| 13 | | 05'07" (+01'25") | 237 / 3043 |
| 14 | | 05'01" (+01'19") | 235 / 3278 |
| 15 | | 05'13" (+01'31") | 232 / 3511 |
| 16 | | 05'01" (+01'19") | 232 / 3743 |
| 17 | | 05'29" (+01'47") | 239 / 3983 |
| 18 | | 05'25" (+01'43") | 233 / 4217 |
| 19 | | 05'09" (+01'27") | 245 / 4462 |
| 20 | | 05'06" (+01'24") | 234 / 4697 |
| 21 | | 05'56" (+02'14") | 244 / 4941 |
| 22 | | 05'33" (+01'51") | 231 / 5172 |
| 23 | | 05'28" (+01'46") | 225 / 5397 |
| 24 | | 05'27" (+01'45") | 229 / 5627 |
| 25 | | 05'23" (+01'41") | 213 / 5840 |
| 26 | | 05'31" (+01'49") | 226 / 6066 |
| 27 | | 05'14" (+01'32") | 228 / 6295 |
| 28 | | 05'03" (+01'21") | 230 / 6526 |
| 29 | | 05'14" (+01'32") | 229 / 6755 |
| 30 | | 05'21" (+01'39") | 214 / 6969 |
| 31 | | 05'28" (+01'46") | 222 / 7191 |
| 32 | | 05'17" (+01'35") | 226 / 7418 |
| 33 | | 05'23" (+01'41") | 222 / 7640 |
| 34 | | 05'16" (+01'34") | 221 / 7862 |
| 35 | | 04'47" (+01'05") | 222 / 8084 |
| 36 | | 04'25" (+00'43") | 229 / 8314 |
| 37 | | 04'05" (+00'23") | 240 / 8555 |
| 38 | | 04'03" (+00'21") | 225 / 8781 |
| 39 | | 03'50" (+00'08") | 239 / 9020 |
| 40 | | 04'06" (+00'24") | 231 / 9251 |
| 41 | | 04'03" (+00'21") | 467 / 9719 |
| 42 | | 04'05" (+00'23") | 216 / 9935 |
| 43 | | 03'42" | 193 / 10129 |
| 44 | | 00'00" | 16 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
83.04 km 
Adidas adizero adios 3 累積 :
186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'27" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'52" | 00:34'31" |
| 7 | 05'38" | 00:40'09" |
| 8 | 05'27" | 00:45'36" |
| 9 | 04'20" | 00:49'56" |
| 10 | 04'09" | 00:54'05" |
| 10.1 | 04'14" | 00:54'42" |
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