14.4 km | 01:13:31 | 05:07/km日期: 2017-04-24 16:44 - 總爬升: 432 m - 平均心率: 151 - 卡路里: 949 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73%
Pace: 05'27" / 05'08" / 05'16" / 05'16" / 04'59" / 05'04" / 04'54" / 05'01" / 05'12" / 05'06" / 05'03" / 05'00" / 05'02" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 358 / 14358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 284.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 04'59" | 00:26'06" |
| 6 | 05'04" | 00:31'10" |
| 7 | 04'54" | 00:36'04" |
| 8 | 05'01" | 00:41'05" |
| 9 | 05'12" | 00:46'17" |
| 10 | 05'06" | 00:51'23" |
| 11 | 05'03" | 00:56'26" |
| 12 | 05'00" | 01:01'26" |
| 13 | 05'02" | 01:06'28" |
| 14 | 05'13" | 01:11'41" |
| 14.4 | 05'12" | 01:13'33" |
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