18.3 km | 02:12:59 | 07:16/km日期: 2017-04-30 06:50 - 總爬升: 412 m - 平均心率: 166 - 卡路里: 1061 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 06'02" / 06'27" / 07'04" / 06'43" / 06'29" / 07'51" / 08'17" / 05'47" / 08'15" / 06'35" / 07'42" / 06'31" / 07'58" / 07'22" / 09'58" / 09'04" / 06'24" / 06'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 07'03" (+01'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'56") | 1000 / 4000 |
| 5 | | 06'29" (+00'43") | 1000 / 5000 |
| 6 | | 07'51" (+02'05") | 1000 / 6000 |
| 7 | | 08'16" (+02'30") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 08'14" (+02'28") | 1000 / 9000 |
| 10 | | 06'34" (+00'48") | 1000 / 10000 |
| 11 | | 07'42" (+01'56") | 1000 / 11000 |
| 12 | | 06'31" (+00'45") | 1000 / 12000 |
| 13 | | 07'50" (+02'04") | 1000 / 13000 |
| 14 | | 07'29" (+01'43") | 1000 / 14000 |
| 15 | | 09'57" (+04'11") | 1000 / 15000 |
| 16 | | 09'04" (+03'18") | 1000 / 16000 |
| 17 | | 06'23" (+00'37") | 1000 / 17000 |
| 18 | | 06'41" (+00'55") | 1000 / 18000 |
| 19 | | 06'09" (+00'23") | 296 / 18296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 96.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'27" | 00:12'29" |
| 3 | 07'04" | 00:19'33" |
| 4 | 06'43" | 00:26'16" |
| 5 | 06'29" | 00:32'45" |
| 6 | 07'51" | 00:40'36" |
| 7 | 08'17" | 00:48'53" |
| 8 | 05'47" | 00:54'40" |
| 9 | 08'15" | 01:02'55" |
| 10 | 06'35" | 01:09'30" |
| 11 | 07'42" | 01:17'12" |
| 12 | 06'31" | 01:23'43" |
| 13 | 07'58" | 01:31'41" |
| 14 | 07'22" | 01:39'03" |
| 15 | 09'58" | 01:49'01" |
| 16 | 09'04" | 01:58'05" |
| 17 | 06'24" | 02:04'29" |
| 18 | 06'41" | 02:11'10" |
| 18.3 | 06'11" | 02:13'00" |
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