17.0 km | 01:41:28 | 05:57/km日期: 2017-04-29 05:37 - 總爬升: 300 m - 平均心率: 136 - 卡路里: 691 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 77
Pace: 06'17" / 06'15" / 06'17" / 15'02" / 06'09" / 05'59" / 17'10" / 05'54" / 13'34" / 05'58" / 05'30" / 05'26" / 20'32" / 05'43" / 14'33" / 05'39" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'51") | 1000 / 3000 |
| 4 | | 06'29" (+01'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'02" (+00'37") | 1000 / 13000 |
| 14 | | 05'42" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'39" (+00'14") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 116.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 15'02" | 00:33'51" |
| 5 | 06'09" | 00:40'00" |
| 6 | 05'59" | 00:45'59" |
| 7 | 17'10" | 01:03'09" |
| 8 | 05'54" | 01:09'03" |
| 9 | 13'34" | 01:22'37" |
| 10 | 05'58" | 01:28'35" |
| 11 | 05'30" | 01:34'05" |
| 12 | 05'26" | 01:39'31" |
| 13 | 20'32" | 02:00'03" |
| 14 | 05'43" | 02:05'46" |
| 15 | 14'33" | 02:20'19" |
| 16 | 05'39" | 02:25'58" |
| 17 | 06'00" | 02:31'58" |
| 17.0 | 06'14" | 02:32'03" |
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