15.0 km | 01:13:48 | 04:54/km日期: 2017-04-23 16:59 - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63%
Pace: 05'11" / 04'51" / 04'44" / 04'39" / 04'47" / 04'51" / 04'49" / 04'46" / 04'46" / 04'36" / 07'54" / 05'06" / 05'01" / 04'54" / 05'14" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'20" (+00'44") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'13" (+00'37") | 1000 / 15000 |
| 16 | | 10'03" (+05'27") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
130.21 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'44" | 00:14'46" |
| 4 | 04'39" | 00:19'25" |
| 5 | 04'47" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'49" | 00:33'52" |
| 8 | 04'46" | 00:38'38" |
| 9 | 04'46" | 00:43'24" |
| 10 | 04'36" | 00:48'00" |
| 11 | 07'54" | 00:55'54" |
| 12 | 05'06" | 01:01'00" |
| 13 | 05'01" | 01:06'01" |
| 14 | 04'54" | 01:10'55" |
| 15 | 05'14" | 01:16'09" |
| 15.0 | 10'04" | 01:16'23" |
展開計圈分析
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