11.6 km | 01:23:24 | 07:10/km日期: 2017-04-23 06:31 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71%
Pace: 06'46" / 06'17" / 05'59" / 06'35" / 08'46" / 05'51" / 10'23" / 06'09" / 07'21" / 05'40" / 09'13" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'55") | 1000 / 4000 |
| 5 | | 08'46" (+03'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 10'23" (+04'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 07'21" (+01'42") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 09'13" (+03'34") | 1000 / 11000 |
| 12 | | 06'59" (+01'20") | 632 / 11632 |
4月累積里程 : 238.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 06'35" | 00:25'37" |
| 5 | 08'46" | 00:34'23" |
| 6 | 05'51" | 00:40'14" |
| 7 | 10'23" | 00:50'37" |
| 8 | 06'09" | 00:56'46" |
| 9 | 07'21" | 01:04'07" |
| 10 | 05'40" | 01:09'47" |
| 11 | 09'13" | 01:19'00" |
| 11.6 | 06'59" | 01:23'25" |
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