10.0 km | 00:47:54 | 04:47/km日期: 2017-04-24 17:53 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 04'18" / 04'29" / 04'35" / 04'40" / 04'56" / 04'53" / 04'54" / 04'58" / 04'56" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" (+00'29") | 1000 / 10000 |
| 11 | | 04'00" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 109.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'29" | 00:08'47" |
| 3 | 04'35" | 00:13'22" |
| 4 | 04'40" | 00:18'02" |
| 5 | 04'56" | 00:22'58" |
| 6 | 04'53" | 00:27'51" |
| 7 | 04'54" | 00:32'45" |
| 8 | 04'58" | 00:37'43" |
| 9 | 04'56" | 00:42'39" |
| 10 | 04'58" | 00:47'37" |
| 10.0 | 04'03" | 00:47'40" |
展開計圈分析
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