11.5 km | 01:01:10 | 05:18/km日期: 2017-04-23 16:08 - 總爬升: 147 m - 平均心率: 157 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 46%
Pace: 06'02" / 05'22" / 05'15" / 05'17" / 05'20" / 05'18" / 05'23" / 05'17" / 05'17" / 05'20" / 06'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 04'50" | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
243.02 km 
Brooks Pure Cadence 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'17" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'18" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 05'17" | 00:43'14" |
| 9 | 05'17" | 00:48'31" |
| 10 | 05'20" | 00:53'51" |
| 11 | 06'00" | 00:59'51" |
| 11.5 | 04'50" | 01:02'18" |
展開計圈分析
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