21.1 km | 02:09:25 | 06:07/km日期: 2017-04-23 15:53 - 總爬升: 316 m - 平均心率: 158 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 61%
Pace: 05'33" / 05'11" / 05'13" / 04'55" / 05'12" / 07'04" / 05'53" / 06'43" / 05'36" / 07'00" / 05'28" / 06'05" / 05'54" / 06'05" / 06'12" / 07'14" / 06'40" / 06'46" / 06'31" / 06'48" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 07'03" (+02'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'58") | 1000 / 7000 |
| 8 | | 06'43" (+01'48") | 1000 / 8000 |
| 9 | | 05'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" (+02'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 06'04" (+01'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'59") | 1000 / 13000 |
| 14 | | 06'04" (+01'09") | 1000 / 14000 |
| 15 | | 06'12" (+01'17") | 1000 / 15000 |
| 16 | | 07'13" (+02'18") | 1000 / 16000 |
| 17 | | 06'39" (+01'44") | 1000 / 17000 |
| 18 | | 06'46" (+01'51") | 1000 / 18000 |
| 19 | | 06'30" (+01'35") | 1000 / 19000 |
| 20 | | 06'48" (+01'53") | 1000 / 20000 |
| 21 | | 06'29" (+01'34") | 1000 / 21000 |
| 22 | | 06'33" (+01'38") | 139 / 21139 |
自主半馬達成，亂亂跑，後面速度拉不上來，跑完肚子好餓😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 04'55" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 07'04" | 00:33'08" |
| 7 | 05'53" | 00:39'01" |
| 8 | 06'43" | 00:45'44" |
| 9 | 05'36" | 00:51'20" |
| 10 | 07'00" | 00:58'20" |
| 11 | 05'28" | 01:03'48" |
| 12 | 06'05" | 01:09'53" |
| 13 | 05'54" | 01:15'47" |
| 14 | 06'05" | 01:21'52" |
| 15 | 06'12" | 01:28'04" |
| 16 | 07'14" | 01:35'18" |
| 17 | 06'40" | 01:41'58" |
| 18 | 06'46" | 01:48'44" |
| 19 | 06'31" | 01:55'15" |
| 20 | 06'48" | 02:02'03" |
| 21 | 06'29" | 02:08'32" |
| 21.1 | 06'28" | 02:09'26" |
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