12.4 km | 01:22:08 | 06:37/km日期: 2017-04-24 18:25 - 總爬升: 132 m - 平均心率: 120 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 07'24" / 07'57" / 07'04" / 07'00" / 07'29" / 08'08" / 06'33" / 06'32" / 07'07" / 06'21" / 06'12" / 05'57" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'28") | 1000 / 1000 |
| 2 | | 07'35" (+01'39") | 1000 / 2000 |
| 3 | | 07'04" (+01'08") | 1000 / 3000 |
| 4 | | 06'59" (+01'03") | 1000 / 4000 |
| 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'21" | 391 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 327.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'57" | 00:15'21" |
| 3 | 07'04" | 00:22'25" |
| 4 | 07'00" | 00:29'25" |
| 5 | 07'29" | 00:36'54" |
| 6 | 08'08" | 00:45'02" |
| 7 | 06'33" | 00:51'35" |
| 8 | 06'32" | 00:58'07" |
| 9 | 07'07" | 01:05'14" |
| 10 | 06'21" | 01:11'35" |
| 11 | 06'12" | 01:17'47" |
| 12 | 05'57" | 01:23'44" |
| 12.4 | 05'21" | 01:25'50" |
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