14.4 km | 01:26:56 | 06:02/km日期: 2017-04-23 08:13 - 卡路里: 776 Cal - 總步數: 15220 - 平均步頻: 175 - 平均步幅: 94 cm
Pace: 06'37" / 06'22" / 06'20" / 06'05" / 05'57" / 06'02" / 05'49" / 05'52" / 05'49" / 05'52" / 05'53" / 06'08" / 06'11" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'48") | 1007 / 1007 | 173 / 87 |
| 2 | | 06'21" (+00'35") | 1008 / 2015 | 175 / 89 |
| 3 | | 06'14" (+00'28") | 1007 / 3023 | 175 / 91 |
| 4 | | 06'03" (+00'17") | 1005 / 4028 | 176 / 93 |
| 5 | | 05'56" (+00'10") | 1001 / 5029 | 175 / 95 |
| 6 | | 06'01" (+00'15") | 1001 / 6031 | 174 / 95 |
| 7 | | 05'48" (+00'02") | 1000 / 7031 | 176 / 97 |
| 8 | | 05'52" (+00'06") | 1006 / 8037 | 174 / 97 |
| 9 | | 05'46" | 1006 / 9044 | 176 / 98 |
| 10 | | 05'48" (+00'02") | 1000 / 10044 | 175 / 97 |
| 11 | | 05'52" (+00'06") | 1001 / 11045 | 175 / 97 |
| 12 | | 06'08" (+00'22") | 1007 / 12053 | 173 / 93 |
| 13 | | 06'06" (+00'20") | 1003 / 13056 | 173 / 94 |
| 14 | | 05'55" (+00'09") | 1002 / 14059 | 175 / 96 |
| 15 | | 05'31" | 371 / 14430 | 174 / 103 |
4月累積里程 :
265.45 km 
ASICS GEL-ZARACA 3 累積 :
1127.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 06'02" | 00:37'23" |
| 7 | 05'49" | 00:43'12" |
| 8 | 05'52" | 00:49'04" |
| 9 | 05'49" | 00:54'53" |
| 10 | 05'52" | 01:00'45" |
| 11 | 05'53" | 01:06'38" |
| 12 | 06'08" | 01:12'46" |
| 13 | 06'11" | 01:18'57" |
| 14 | 05'54" | 01:24'51" |
| 14.4 | 05'36" | 01:26'56" |
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