13.1 km | 01:19:40 | 06:06/km日期: 2017-04-23 18:42 - 總爬升: 124 m - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 49%
Pace: 07'00" / 05'25" / 06'05" / 06'05" / 05'38" / 06'02" / 11'20" / 06'08" / 05'54" / 05'50" / 06'00" / 06'40" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'33") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'55") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 06'40" (+01'15") | 1000 / 12000 |
| 13 | | 06'14" (+00'49") | 1000 / 13000 |
| 14 | | 05'42" (+00'17") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 234.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'25" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 05'38" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 11'20" | 00:47'35" |
| 8 | 06'08" | 00:53'43" |
| 9 | 05'54" | 00:59'37" |
| 10 | 05'50" | 01:05'27" |
| 11 | 06'00" | 01:11'27" |
| 12 | 06'40" | 01:18'07" |
| 13 | 06'14" | 01:24'21" |
| 13.1 | 05'50" | 01:24'41" |
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