8.0 km | 00:49:38 | 06:11/km日期: 2017-04-24 07:16 - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 172
Pace: 05'58" / 05'54" / 06'52" / 07'08" / 07'13" / 05'59" / 06'54" / 06'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'04") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'48") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'58") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 60.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'52" | 00:18'44" |
| 4 | 07'08" | 00:25'52" |
| 5 | 07'13" | 00:33'05" |
| 6 | 05'59" | 00:39'04" |
| 7 | 06'54" | 00:45'58" |
| 8 | 06'16" | 00:52'14" |
| 8.0 | 07'03" | 00:52'19" |
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