11.0 km | 01:10:21 | 06:23/km日期: 2017-04-24 16:03 - 平均心率: 145 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'50" / 06'26" / 06'28" / 06'39" / 06'35" / 06'31" / 06'30" / 06'25" / 06'01" / 06'09" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'41") | 1000 / 3000 |
| 4 | | 06'39" (+00'53") | 1000 / 4000 |
| 5 | | 06'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'44") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 02'13" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'39" | 00:26'23" |
| 5 | 06'35" | 00:32'58" |
| 6 | 06'31" | 00:39'29" |
| 7 | 06'30" | 00:45'59" |
| 8 | 06'25" | 00:52'24" |
| 9 | 06'01" | 00:58'25" |
| 10 | 06'09" | 01:04'34" |
| 11 | 05'46" | 01:10'20" |
| 11.0 | 04'33" | 01:10'21" |
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