16.2 km | 01:33:21 | 05:45/km日期: 2017-04-23 07:09 - 地點: 隘口—興隆路來回 - 天氣: 涼爽的風 - 平均心率: 157 - 卡路里: 891 Cal - 總步數: 16041 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'52" / 06'01" / 05'19" / 05'50" / 05'21" / 05'56" / 05'20" / 05'53" / 05'49" / 05'49" / 05'59" / 05'40" / 06'13" / 05'39" / 05'16" / 05'17" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 | 175 / 96 |
| 2 | | 06'00" (+00'41") | 1000 / 2001 | 168 / 98 |
| 3 | | 05'19" | 1007 / 3008 | 172 / 108 |
| 4 | | 05'48" (+00'29") | 1000 / 4009 | 172 / 99 |
| 5 | | 05'19" | 1001 / 5010 | 172 / 108 |
| 6 | | 06'00" (+00'41") | 1001 / 6012 | 164 / 100 |
| 7 | | 05'19" | 1006 / 7019 | 174 / 107 |
| 8 | | 05'52" (+00'33") | 1006 / 8025 | 171 / 99 |
| 9 | | 05'54" (+00'35") | 1007 / 9033 | 171 / 98 |
| 10 | | 05'43" (+00'24") | 1001 / 10034 | 177 / 98 |
| 11 | | 06'02" (+00'43") | 1001 / 11036 | 172 / 95 |
| 12 | | 05'37" (+00'18") | 1003 / 12039 | 172 / 103 |
| 13 | | 06'16" (+00'57") | 1007 / 13046 | 162 / 98 |
| 14 | | 05'44" (+00'25") | 1002 / 14049 | 174 / 100 |
| 15 | | 05'29" (+00'10") | 1000 / 15049 | 176 / 103 |
| 16 | | 05'31" (+00'12") | 1002 / 16052 | 173 / 104 |
| 17 | | 05'20" (+00'01") | 212 / 16264 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.68 km 
美津濃 WRVE INSPIRE 12 累積 :
476.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 05'21" | 00:28'23" |
| 6 | 05'56" | 00:34'19" |
| 7 | 05'20" | 00:39'39" |
| 8 | 05'53" | 00:45'32" |
| 9 | 05'49" | 00:51'21" |
| 10 | 05'49" | 00:57'10" |
| 11 | 05'59" | 01:03'09" |
| 12 | 05'40" | 01:08'49" |
| 13 | 06'13" | 01:15'02" |
| 14 | 05'39" | 01:20'41" |
| 15 | 05'16" | 01:25'57" |
| 16 | 05'17" | 01:31'14" |
| 16.2 | 09'59" | 01:33'21" |
展開計圈分析
留言 
