21.4 km | 01:58:26 | 05:32/km日期: 2017-04-23 06:30 - 總爬升: 215 m - 卡路里: 1394 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97%
Pace: 05'33" / 05'03" / 05'06" / 05'17" / 05'16" / 05'03" / 05'01" / 05'15" / 04'55" / 04'59" / 10'01" / 05'20" / 05'18" / 05'16" / 05'09" / 05'40" / 06'01" / 05'28" / 05'41" / 05'45" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 10'00" (+05'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'15" (+00'21") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'46") | 1000 / 16000 |
| 17 | | 06'00" (+01'06") | 1000 / 17000 |
| 18 | | 05'28" (+00'34") | 1000 / 18000 |
| 19 | | 05'40" (+00'46") | 1000 / 19000 |
| 20 | | 05'45" (+00'51") | 1000 / 20000 |
| 21 | | 05'08" (+00'14") | 1000 / 21000 |
| 22 | | 05'26" (+00'32") | 398 / 21398 |
4月累積里程 : 236.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'03" | 00:31'18" |
| 7 | 05'01" | 00:36'19" |
| 8 | 05'15" | 00:41'34" |
| 9 | 04'55" | 00:46'29" |
| 10 | 04'59" | 00:51'28" |
| 11 | 10'01" | 01:01'29" |
| 12 | 05'20" | 01:06'49" |
| 13 | 05'18" | 01:12'07" |
| 14 | 05'16" | 01:17'23" |
| 15 | 05'09" | 01:22'32" |
| 16 | 05'40" | 01:28'12" |
| 17 | 06'01" | 01:34'13" |
| 18 | 05'28" | 01:39'41" |
| 19 | 05'41" | 01:45'22" |
| 20 | 05'45" | 01:51'07" |
| 21 | 05'09" | 01:56'16" |
| 21.4 | 05'26" | 01:58'26" |
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