33.0 km | 03:47:20 | 06:52/km日期: 2017-04-23 05:56 - 總爬升: 157 m - 卡路里: 1606 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'52" / 06'42" / 06'54" / 06'58" / 06'56" / 06'33" / 06'55" / 06'45" / 06'45" / 07'05" / 06'47" / 06'54" / 06'42" / 06'32" / 06'27" / 06'42" / 06'19" / 06'23" / 06'52" / 06'38" / 06'57" / 07'55" / 06'48" / 06'37" / 07'03" / 06'37" / 06'53" / 06'58" / 06'44" / 06'57" / 07'49" / 07'58" / 06'44" / 16'40" /
4月累積里程 :
163.94 km 
藍 M 累積 :
821.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 06'54" | 00:20'28" |
| 4 | 06'58" | 00:27'26" |
| 5 | 06'56" | 00:34'22" |
| 6 | 06'33" | 00:40'55" |
| 7 | 06'55" | 00:47'50" |
| 8 | 06'45" | 00:54'35" |
| 9 | 06'45" | 01:01'20" |
| 10 | 07'05" | 01:08'25" |
| 11 | 06'47" | 01:15'12" |
| 12 | 06'54" | 01:22'06" |
| 13 | 06'42" | 01:28'48" |
| 14 | 06'32" | 01:35'20" |
| 15 | 06'27" | 01:41'47" |
| 16 | 06'42" | 01:48'29" |
| 17 | 06'19" | 01:54'48" |
| 18 | 06'23" | 02:01'11" |
| 19 | 06'52" | 02:08'03" |
| 20 | 06'38" | 02:14'41" |
| 21 | 06'57" | 02:21'38" |
| 22 | 07'55" | 02:29'33" |
| 23 | 06'48" | 02:36'21" |
| 24 | 06'37" | 02:42'58" |
| 25 | 07'03" | 02:50'01" |
| 26 | 06'37" | 02:56'38" |
| 27 | 06'53" | 03:03'31" |
| 28 | 06'58" | 03:10'29" |
| 29 | 06'44" | 03:17'13" |
| 30 | 06'57" | 03:24'10" |
| 31 | 07'49" | 03:31'59" |
| 32 | 07'58" | 03:39'57" |
| 33 | 06'44" | 03:46'41" |
| 33.0 | 15'22" | 03:47'21" |
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