11.2 km | 01:05:34 | 05:50/km日期: 2017-04-24 21:08 - 地點: 岡山河堤公園 - 天氣: 涼 - 平均心率: 169 - 卡路里: 835 Cal - 平均步頻: 160
Pace: 05'17" / 05'36" / 05'40" / 05'43" / 05'56" / 05'55" / 06'01" / 06'06" / 06'09" / 06'04" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 06'09" (+00'52") | 1000 / 9000 |
| 10 | | 06'03" (+00'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
112.84 km 
Mizuno Wave Rider 19 累積 :
1055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'40" | 00:16'33" |
| 4 | 05'43" | 00:22'16" |
| 5 | 05'56" | 00:28'12" |
| 6 | 05'55" | 00:34'07" |
| 7 | 06'01" | 00:40'08" |
| 8 | 06'06" | 00:46'14" |
| 9 | 06'09" | 00:52'23" |
| 10 | 06'04" | 00:58'27" |
| 11 | 05'47" | 01:04'14" |
| 11.2 | 05'29" | 01:05'34" |
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