19.0 km | 01:31:53 | 04:49/km日期: 2017-04-20 18:27 - 總爬升: 274 m - 地點: 泰安產業道路 - 天氣: 悶熱 - 卡路里: 924 Cal - 總步數: 17872 - 平均步頻: 194 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'15" / 04'45" / 04'27" / 04'50" / 05'09" / 05'36" / 04'27" / 04'26" / 04'29" / 04'47" / 05'11" / 05'10" / 04'35" / 04'35" / 05'08" / 04'33" / 04'43" / 04'41" / 04'48" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'49") | 1005 / 1005 | 191 / 100 |
| 2 | | 04'43" (+00'19") | 1003 / 2009 | 192 / 109 |
| 3 | | 04'25" (+00'01") | 1004 / 3013 | 193 / 116 |
| 4 | | 04'48" (+00'24") | 1004 / 4017 | 196 / 105 |
| 5 | | 05'10" (+00'46") | 1006 / 5023 | 197 / 98 |
| 6 | | 05'32" (+01'08") | 1002 / 6026 | 198 / 91 |
| 7 | | 04'28" (+00'04") | 1005 / 7032 | 191 / 116 |
| 8 | | 04'24" | 1006 / 8038 | 190 / 119 |
| 9 | | 04'29" (+00'05") | 1009 / 9047 | 193 / 114 |
| 10 | | 04'45" (+00'21") | 1004 / 10052 | 197 / 106 |
| 11 | | 05'06" (+00'42") | 1007 / 11060 | 194 / 100 |
| 12 | | 05'07" (+00'43") | 1004 / 12065 | 194 / 100 |
| 13 | | 04'35" (+00'11") | 1004 / 13069 | 192 / 113 |
| 14 | | 04'33" (+00'09") | 1009 / 14079 | 196 / 111 |
| 15 | | 05'05" (+00'41") | 1007 / 15086 | 197 / 99 |
| 16 | | 04'32" (+00'08") | 1003 / 16090 | 194 / 113 |
| 17 | | 04'45" (+00'21") | 1002 / 17093 | 193 / 108 |
| 18 | | 04'38" (+00'14") | 1008 / 18101 | 194 / 110 |
| 19 | | 04'47" (+00'23") | 1001 / 19103 | 196 / 106 |
明天要下雨了~
周末可能不能跑，今天先拉長距離吧~
4月累積里程 : 244.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'27" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 05'09" | 00:24'26" |
| 6 | 05'36" | 00:30'02" |
| 7 | 04'27" | 00:34'29" |
| 8 | 04'26" | 00:38'55" |
| 9 | 04'29" | 00:43'24" |
| 10 | 04'47" | 00:48'11" |
| 11 | 05'11" | 00:53'22" |
| 12 | 05'10" | 00:58'32" |
| 13 | 04'35" | 01:03'07" |
| 14 | 04'35" | 01:07'42" |
| 15 | 05'08" | 01:12'50" |
| 16 | 04'33" | 01:17'23" |
| 17 | 04'43" | 01:22'06" |
| 18 | 04'41" | 01:26'47" |
| 19 | 04'48" | 01:31'35" |
| 19.0 | 13'53" | 01:31'53" |
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