10.4 km | 00:54:21 | 05:12/km日期: 2017-04-22 16:13 - 平均心率: 160 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89%
Pace: 05'12" / 05'09" / 05'10" / 05'14" / 05'05" / 05'06" / 05'14" / 05'21" / 05'11" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 445 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 05'14" | 00:36'10" |
| 8 | 05'21" | 00:41'31" |
| 9 | 05'11" | 00:46'42" |
| 10 | 05'13" | 00:51'55" |
| 10.4 | 05'30" | 00:54'22" |
展開計圈分析
留言 
