14.0 km | 01:34:36 | 06:45/km日期: 2017-04-23 05:10 - 總爬升: 241 m - 平均心率: 144 - 卡路里: 977 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 67%
Pace: 09'11" / 06'33" / 10'01" / 09'35" / 06'14" / 06'12" / 06'15" / 06'10" / 06'09" / 06'05" / 06'00" / 06'07" / 05'07" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+04'14") | 1000 / 1000 |
| 2 | | 06'33" (+01'37") | 1000 / 2000 |
| 3 | | 10'02" (+05'06") | 1000 / 3000 |
| 4 | | 09'34" (+04'38") | 1000 / 4000 |
| 5 | | 06'14" (+01'18") | 1000 / 5000 |
| 6 | | 06'12" (+01'16") | 1000 / 6000 |
| 7 | | 06'14" (+01'18") | 1000 / 7000 |
| 8 | | 06'09" (+01'13") | 1000 / 8000 |
| 9 | | 06'09" (+01'13") | 1000 / 9000 |
| 10 | | 06'05" (+01'09") | 1000 / 10000 |
| 11 | | 05'59" (+01'03") | 1000 / 11000 |
| 12 | | 06'06" (+01'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 132.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'33" | 00:15'44" |
| 3 | 10'01" | 00:25'45" |
| 4 | 09'35" | 00:35'20" |
| 5 | 06'14" | 00:41'34" |
| 6 | 06'12" | 00:47'46" |
| 7 | 06'15" | 00:54'01" |
| 8 | 06'10" | 01:00'11" |
| 9 | 06'09" | 01:06'20" |
| 10 | 06'05" | 01:12'25" |
| 11 | 06'00" | 01:18'25" |
| 12 | 06'07" | 01:24'32" |
| 13 | 05'07" | 01:29'39" |
| 14 | 04'56" | 01:34'35" |
| 14.0 | 03'39" | 01:34'36" |
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