16.3 km | 01:28:41 | 05:27/km日期: 2017-04-20 18:46 - 平均心率: 166 - 卡路里: 1010 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'47" / 05'35" / 05'35" / 05'32" / 05'32" / 05'24" / 05'32" / 05'22" / 05'26" / 05'39" / 05'23" / 05'28" / 05'18" / 05'19" / 05'33" / 05'07" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
149.04 km 
MIZUNO wave rider 18 累積 :
992.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'24" | 00:33'25" |
| 7 | 05'32" | 00:38'57" |
| 8 | 05'22" | 00:44'19" |
| 9 | 05'26" | 00:49'45" |
| 10 | 05'39" | 00:55'24" |
| 11 | 05'23" | 01:00'47" |
| 12 | 05'28" | 01:06'15" |
| 13 | 05'18" | 01:11'33" |
| 14 | 05'19" | 01:16'52" |
| 15 | 05'33" | 01:22'25" |
| 16 | 05'07" | 01:27'32" |
| 16.3 | 04'28" | 01:28'41" |
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