10.0 km | 00:55:20 | 05:31/km日期: 2017-03-21 05:27 - 總爬升: 623 m - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89%
Pace: 00'09" / 05'55" / 05'50" / 05'33" / 05'04" / 05'29" / 05'20" / 05'30" / 05'21" / 05'11" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" | 14 / 10014 |
3月累積里程 : 74.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'55" | 00:06'04" |
| 3 | 05'50" | 00:11'54" |
| 4 | 05'33" | 00:17'27" |
| 5 | 05'04" | 00:22'31" |
| 6 | 05'29" | 00:28'00" |
| 7 | 05'20" | 00:33'20" |
| 8 | 05'30" | 00:38'50" |
| 9 | 05'21" | 00:44'11" |
| 10 | 05'11" | 00:49'22" |
| 10.0 | 03'22" | 00:49'25" |
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