10.0 km | 00:55:55 | 05:35/km日期: 2017-03-11 06:35 - 總爬升: 272 m - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87%
Pace: 05'41" / 06'03" / 05'35" / 05'24" / 05'33" / 05'56" / 05'46" / 05'32" / 05'20" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'53") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 8 / 10008 |
3月累積里程 : 74.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'03" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'56" | 00:34'12" |
| 7 | 05'46" | 00:39'58" |
| 8 | 05'32" | 00:45'30" |
| 9 | 05'20" | 00:50'50" |
| 10 | 05'03" | 00:55'53" |
| 10.0 | 04'06" | 00:55'55" |
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