12.2 km | 01:05:18 | 05:19/km日期: 2017-04-21 13:49 - 地點: 八堵基隆河濱 - 平均心率: 160 - 卡路里: 662 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77%
Pace: 05'12" / 04'58" / 04'48" / 05'36" / 05'05" / 08'32" / 09'58" / 08'31" / 07'03" / 04'35" / 05'44" / 05'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+01'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'49") | 1000 / 6000 |
| 7 | | 05'51" (+01'17") | 1000 / 7000 |
| 8 | | 05'36" (+01'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'48") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'44" (+01'10") | 1000 / 11000 |
| 12 | | 05'35" (+01'01") | 1000 / 12000 |
| 13 | | 06'01" (+01'27") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
135.63 km 
美津濃 ？ 累積 :
1214.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 05'36" | 00:20'34" |
| 5 | 05'05" | 00:25'39" |
| 6 | 08'32" | 00:34'11" |
| 7 | 09'58" | 00:44'09" |
| 8 | 08'31" | 00:52'40" |
| 9 | 07'03" | 00:59'43" |
| 10 | 04'35" | 01:04'18" |
| 11 | 05'44" | 01:10'02" |
| 12 | 05'36" | 01:15'38" |
| 12.3 | 06'02" | 01:17'09" |
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