15.0 km | 02:17:25 | 09:09/km日期: 2017-04-19 19:01 - 總爬升: 182 m - 卡路里: 1220 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 78%
Pace: 06'35" / 07'34" / 07'40" / 13'56" / 10'46" / 10'37" / 09'31" / 11'14" / 09'01" / 08'33" / 11'28" / 10'12" / 08'41" / 09'03" / 09'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'06") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 07'39" (+00'05") | 1000 / 3000 |
| 4 | | 09'18" (+01'44") | 1000 / 4000 |
| 5 | | 10'46" (+03'12") | 1000 / 5000 |
| 6 | | 10'00" (+02'26") | 1000 / 6000 |
| 7 | | 09'31" (+01'57") | 1000 / 7000 |
| 8 | | 09'17" (+01'43") | 1000 / 8000 |
| 9 | | 09'00" (+01'26") | 1000 / 9000 |
| 10 | | 08'33" (+00'59") | 1000 / 10000 |
| 11 | | 09'12" (+01'38") | 1000 / 11000 |
| 12 | | 10'12" (+02'38") | 1000 / 12000 |
| 13 | | 08'41" (+01'07") | 1000 / 13000 |
| 14 | | 09'03" (+01'29") | 1000 / 14000 |
| 15 | | 09'51" (+02'17") | 1000 / 15000 |
| 16 | | 07'24" | 5 / 15005 |
4月累積里程 : 260.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'34" | 00:14'09" |
| 3 | 07'40" | 00:21'49" |
| 4 | 13'56" | 00:35'45" |
| 5 | 10'46" | 00:46'31" |
| 6 | 10'37" | 00:57'08" |
| 7 | 09'31" | 01:06'39" |
| 8 | 11'14" | 01:17'53" |
| 9 | 09'01" | 01:26'54" |
| 10 | 08'33" | 01:35'27" |
| 11 | 11'28" | 01:46'55" |
| 12 | 10'12" | 01:57'07" |
| 13 | 08'41" | 02:05'48" |
| 14 | 09'03" | 02:14'51" |
| 15 | 09'51" | 02:24'42" |
| 15.0 | 08'43" | 02:24'45" |
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