12.6 km | 00:58:45 | 04:40/km日期: 2017-04-18 20:25 - 總爬升: 383 m - 平均心率: 178 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 04'14" / 04'06" / 06'56" / 04'00" / 07'06" / 04'09" / 07'18" / 04'16" / 08'38" / 04'58" / 09'33" / 05'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'12") | 1000 / 1000 |
| 2 | | 04'05" (+00'05") | 1000 / 2000 |
| 3 | | 04'02" (+00'02") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'10" (+00'10") | 1000 / 5000 |
| 6 | | 04'09" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'24") | 1000 / 7000 |
| 8 | | 04'16" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'40") | 1000 / 9000 |
| 10 | | 04'57" (+00'57") | 1000 / 10000 |
| 11 | | 04'37" (+00'37") | 463 / 10463 |
| 12 | | 07'02" (+03'02") | 1000 / 11463 |
| 13 | | 05'56" (+01'56") | 1000 / 12463 |
| 14 | | 05'21" (+01'21") | 121 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'06" | 00:08'20" |
| 3 | 06'56" | 00:15'16" |
| 4 | 04'00" | 00:19'16" |
| 5 | 07'06" | 00:26'22" |
| 6 | 04'09" | 00:30'31" |
| 7 | 07'18" | 00:37'49" |
| 8 | 04'16" | 00:42'05" |
| 9 | 08'38" | 00:50'43" |
| 10 | 04'58" | 00:55'41" |
| 11 | 09'33" | 01:05'14" |
| 12 | 05'41" | 01:10'55" |
| 12.6 | 07'00" | 01:15'01" |
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