13.6 km | 01:06:35 | 04:53/km日期: 2017-04-19 04:43 - 地點: chc hemei - 天氣: cloudy - 平均心率: 134 - 卡路里: 703 Cal - 總步數: 11728 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 93%
Pace: 04'58" / 04'59" / 05'18" / 04'45" / 04'47" / 05'00" / 04'51" / 04'52" / 04'51" / 04'56" / 04'37" / 04'40" / 04'44" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'16") | 1000 / 1000 | 180 / 111 |
2 | | 04'59" (+00'18") | 1007 / 2007 | 178 / 112 |
3 | | 05'15" (+00'34") | 1007 / 3014 | 176 / 107 |
4 | | 04'45" (+00'04") | 1006 / 4021 | 177 / 118 |
5 | | 04'46" (+00'05") | 1006 / 5027 | 177 / 118 |
6 | | 04'59" (+00'18") | 1002 / 6029 | 175 / 114 |
7 | | 04'50" (+00'09") | 1002 / 7032 | 174 / 118 |
8 | | 04'52" (+00'11") | 1004 / 8036 | 175 / 117 |
9 | | 04'49" (+00'08") | 1004 / 9040 | 175 / 117 |
10 | | 04'54" (+00'13") | 1008 / 10049 | 174 / 116 |
11 | | 04'42" (+00'01") | 1002 / 11051 | 174 / 121 |
12 | | 04'41" | 1001 / 12052 | 174 / 121 |
13 | | 04'42" (+00'01") | 1003 / 13056 | 174 / 121 |
14 | | 04'46" (+00'05") | 627 / 13684 | 175 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
540.67 km 丫仔拖 -4 累積 :
1343.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'59" | 00:09'57" |
3 | 05'18" | 00:15'15" |
4 | 04'45" | 00:20'00" |
5 | 04'47" | 00:24'47" |
6 | 05'00" | 00:29'47" |
7 | 04'51" | 00:34'38" |
8 | 04'52" | 00:39'30" |
9 | 04'51" | 00:44'21" |
10 | 04'56" | 00:49'17" |
11 | 04'37" | 00:53'54" |
12 | 04'40" | 00:58'34" |
13 | 04'44" | 01:03'18" |
13.6 | 05'13" | 01:06'35" |