16.5 km | 01:46:40 | 06:28/km日期: 2017-04-19 19:07 - 地點: 秀朗橋-華中橋 - 平均心率: 114 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'48" / 06'22" / 06'20" / 06'08" / 06'30" / 06'24" / 06'31" / 06'23" / 09'44" / 06'32" / 06'29" / 06'02" / 06'04" / 06'03" / 05'31" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'59") | 1000 / 5000 |
| 6 | | 06'24" (+00'54") | 1000 / 6000 |
| 7 | | 06'31" (+01'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'52") | 1000 / 8000 |
| 9 | | 09'44" (+04'14") | 1000 / 9000 |
| 10 | | 06'31" (+01'01") | 1000 / 10000 |
| 11 | | 06'28" (+00'58") | 1000 / 11000 |
| 12 | | 06'02" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'02" (+00'32") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 06'07" (+00'37") | 455 / 16455 |
恢復跑
身體還是很疲倦
腳拉不起來
05:30 跑一公里 就超累的說
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
300.14 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'20" | 00:19'30" |
| 4 | 06'08" | 00:25'38" |
| 5 | 06'30" | 00:32'08" |
| 6 | 06'24" | 00:38'32" |
| 7 | 06'31" | 00:45'03" |
| 8 | 06'23" | 00:51'26" |
| 9 | 09'44" | 01:01'10" |
| 10 | 06'32" | 01:07'42" |
| 11 | 06'29" | 01:14'11" |
| 12 | 06'02" | 01:20'13" |
| 13 | 06'04" | 01:26'17" |
| 14 | 06'03" | 01:32'20" |
| 15 | 05'31" | 01:37'51" |
| 16 | 06'02" | 01:43'53" |
| 16.5 | 06'06" | 01:46'40" |
展開計圈分析
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