16.3 km | 01:16:05 | 04:39/km日期: 2017-04-17 19:40 - 平均心率: 145 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 04'25" / 04'20" / 04'15" / 04'59" / 04'59" / 05'11" / 05'03" / 05'04" / 04'49" / 04'40" / 04'38" / 04'35" / 04'36" / 04'26" / 04'20" / 04'18" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'59" (+00'44") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'55") | 1000 / 6000 |
| 7 | | 05'02" (+00'47") | 1000 / 7000 |
| 8 | | 05'04" (+00'49") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 04'40" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 1000 / 11000 |
| 12 | | 04'35" (+00'20") | 1000 / 12000 |
| 13 | | 04'35" (+00'20") | 1000 / 13000 |
| 14 | | 04'26" (+00'11") | 1000 / 14000 |
| 15 | | 04'19" (+00'04") | 1000 / 15000 |
| 16 | | 04'18" (+00'03") | 1000 / 16000 |
| 17 | | 04'15" | 341 / 16341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'15" | 00:13'00" |
| 4 | 04'59" | 00:17'59" |
| 5 | 04'59" | 00:22'58" |
| 6 | 05'11" | 00:28'09" |
| 7 | 05'03" | 00:33'12" |
| 8 | 05'04" | 00:38'16" |
| 9 | 04'49" | 00:43'05" |
| 10 | 04'40" | 00:47'45" |
| 11 | 04'38" | 00:52'23" |
| 12 | 04'35" | 00:56'58" |
| 13 | 04'36" | 01:01'34" |
| 14 | 04'26" | 01:06'00" |
| 15 | 04'20" | 01:10'20" |
| 16 | 04'18" | 01:14'38" |
| 16.3 | 04'17" | 01:16'06" |
展開計圈分析
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