12.3 km | 00:57:21 | 04:39/km日期: 2017-04-19 19:48 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 04'54" / 04'54" / 04'42" / 04'37" / 04'45" / 05'05" / 05'01" / 04'31" / 04'33" / 04'28" / 04'26" / 04'14" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'40") | 1000 / 2000 |
| 3 | | 04'42" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'51") | 1000 / 6000 |
| 7 | | 05'01" (+00'48") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'19") | 1000 / 9000 |
| 10 | | 04'28" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'03" | 296 / 12296 |
4月累積里程 :
150.57 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 05'05" | 00:28'57" |
| 7 | 05'01" | 00:33'58" |
| 8 | 04'31" | 00:38'29" |
| 9 | 04'33" | 00:43'02" |
| 10 | 04'28" | 00:47'30" |
| 11 | 04'26" | 00:51'56" |
| 12 | 04'14" | 00:56'10" |
| 12.3 | 04'03" | 00:57'22" |
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