8.6 km | 01:07:43 | 07:54/km日期: 2017-04-17 20:17 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 08'20" / 08'07" / 07'57" / 08'04" / 07'39" / 08'49" / 08'46" / 07'21" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 357 / 357 |
| 2 | | 05'42" (+01'06") | 382 / 740 |
| 3 | | 34'53" (+30'17") | 86 / 826 |
| 4 | | 05'45" (+01'09") | 374 / 1200 |
| 5 | | 05'29" (+00'53") | 397 / 1598 |
| 6 | | 49'03" (+44'27") | 61 / 1659 |
| 7 | | 05'24" (+00'48") | 383 / 2042 |
| 8 | | 05'12" (+00'36") | 403 / 2445 |
| 9 | | 56'11" (+51'35") | 53 / 2499 |
| 10 | | 05'16" (+00'40") | 391 / 2890 |
| 11 | | 05'19" (+00'43") | 392 / 3283 |
| 12 | | 46'08" (+41'32") | 65 / 3348 |
| 13 | | 05'23" (+00'47") | 386 / 3735 |
| 14 | | 05'18" (+00'42") | 398 / 4133 |
| 15 | | 26'18" (+21'42") | 114 / 4248 |
| 16 | | 05'23" (+00'47") | 380 / 4628 |
| 17 | | 05'09" (+00'33") | 404 / 5033 |
| 18 | | 35'04" (+30'28") | 85 / 5119 |
| 19 | | 04'57" (+00'21") | 396 / 5515 |
| 20 | | 04'53" (+00'17") | 404 / 5920 |
| 21 | | 27'09" (+22'33") | 110 / 6031 |
| 22 | | 05'04" (+00'28") | 381 / 6412 |
| 23 | | 04'56" (+00'20") | 395 / 6808 |
| 24 | | 41'27" (+36'51") | 72 / 6880 |
| 25 | | 04'36" | 400 / 7281 |
| 26 | | 05'00" (+00'24") | 390 / 7671 |
| 27 | | 31'21" (+26'45") | 95 / 7767 |
| 28 | | 04'49" (+00'13") | 384 / 8152 |
| 29 | | 04'44" (+00'08") | 399 / 8551 |
| 30 | | 09'58" (+05'22") | 5 / 8557 |
4月累積里程 : 215.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'07" | 00:16'27" |
| 3 | 07'57" | 00:24'24" |
| 4 | 08'04" | 00:32'28" |
| 5 | 07'39" | 00:40'07" |
| 6 | 08'49" | 00:48'56" |
| 7 | 08'46" | 00:57'42" |
| 8 | 07'21" | 01:05'03" |
| 8.6 | 04'48" | 01:07'44" |
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