11.8 km | 01:03:17 | 05:21/km日期: 2017-04-19 19:19 - 總爬升: 326 m - 平均心率: 152 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 62%
Pace: 04'51" / 04'50" / 05'15" / 05'34" / 05'38" / 06'06" / 05'36" / 06'01" / 05'27" / 04'57" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'02") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'45") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 06'05" (+01'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+01'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 765 / 10765 |
| 12 | | 07'49" (+03'01") | 36 / 10802 |
| 13 | | 06'50" (+02'02") | 2 / 10804 |
| 14 | | 12'18" (+07'30") | 1 / 10806 |
| 15 | | 06'52" (+02'04") | 1 / 10807 |
| 16 | | 04'48" | 1000 / 11807 |
| 17 | | 04'50" (+00'02") | 8 / 11816 |
遇到好久不見的小榮哥，一路聽他學游泳趣事，一眨眼10km就跑完了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 182.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 05'15" | 00:14'56" |
| 4 | 05'34" | 00:20'30" |
| 5 | 05'38" | 00:26'08" |
| 6 | 06'06" | 00:32'14" |
| 7 | 05'36" | 00:37'50" |
| 8 | 06'01" | 00:43'51" |
| 9 | 05'27" | 00:49'18" |
| 10 | 04'57" | 00:54'15" |
| 11 | 05'02" | 00:59'17" |
| 11.8 | 04'53" | 01:03'17" |
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